Breathe With ADHD by Steve Whiteley

The pain of procrastination

And how to move past it.

Nov 11 • 

Steve Whiteley

2

How IFS (Internal Family Systems) + Mindfulness can help understand our inner world.

And why this approach can help manage ADHD symptoms.

Nov 4 • 

Steve Whiteley

1

October 2025

LA Pt.2

Back in La La Land

Oct 28 • 

Steve Whiteley

3

2

1

Breathwork and mindfulness for children

Why traditional techniques don't work

Oct 21 • 

Steve Whiteley

5

1

Breathwork in the workplace

Tools to improve focus, reduce anxiety and overwhelm

Oct 14 • 

Steve Whiteley

When time blindness hits

And how I nearly missed my flight

Oct 7 • 

Steve Whiteley

1

2

1

September 2025

What I learned from hosting my first retreat

And how to apply transferable skills to a new career

Sep 30 • 

Steve Whiteley

3

1

What it means to be a Buddhist 🌿

My podcast interview with ordained Buddhist Maitreybandhu

Sep 23 • 

Steve Whiteley

2

Building a portfolio career that works for your brain

How I went from burnout to balance (and found my purpose)

Sep 16 • 

Steve Whiteley

1

1

I took ritalin yesterday and this is what happened

And what alternative strategies you can implement to manage your symptoms

Sep 9 • 

Steve Whiteley

4

ADHD & addiction: The dopamine drama unpacked

How impulsivity, trauma and the brain’s dopamine deficiency can set ADHD minds on a thrill-seeking mission.

Sep 2 • 

Steve Whiteley

4

2

1

August 2025

The ADHD starter pack to planning your week

How to add just the right amount of structure to help your brain thrive!

Aug 26 • 

Steve Whiteley

2

1