Exercise for adhders
How sport can help improve our symptoms
Over the years I’ve started and stopped lots of different types of sports. From boxing to badminton, rock climbing to surfing, you name it - I’ve tried it. As a result I have a sad collection of sports paraphernalia gathering dust in my closet.
The issue with not committing to one sport is that I don’t excel in any and instead become a generalist or even…
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