Why I swapped caffeine for breathwork

Going tea-total.

For years waking up and drinking a cup of English breakfast tea was part of my morning ritual. It was all I could think about and if I ever went a day without it, all hell would break loose.

I’m not proud to admit it, but when I hit the inevitable post lunch slump, I would be compelled to drink another cup to get me through the afternoon. Sometimes I’d e…