Breathe With ADHD by Steve Whiteley
Balancing Acts
Zehavah Handler on how to cure insomnia
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Zehavah Handler on how to cure insomnia

Zehavah Handler is a registered BACP psychotherapist and trained in CBT-i practitioner sleep councillor, a programme helping people suffering from chronic insomnia. Her training incorporates existential, psychodynamic and cognitive behavioural modalities.

Happy listening :)

Steve

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